Unit 2- Google reader

for this project I'm using Google reader

A Journey to relaxation- exercise

I found the audio was helpful in slowing me down, but I found it hard to relax my mind. When he direct the listener to imagine the blood leaving the abdominal cavity and into the arms.. My mind started tracking the flow of bold through the body trying to find what route the blood would take from the abdominal area to the arms and hands.  For the most part it did slow me down it was a good short break. What I thought was the most important part of the Journey was the use of the mind to bring about change. This is something we can do for ourselves. We can relax our arms, shoulders, neck, eyes and other parts of the body if we allow our minds to facilitate.

Welcome

Welcome to the Human State Blog. Throughout the next weeks this blog will host discussion related the state of wellness. My Name is Kevin Whitfield, and I'm a current student at Kaplan University Health Science program for health and wellness. I am also a student of life. I am always learning an the opportunities come from fellow students, Instructors, Family, Strangers, Animals,  nature, the past the present, the metaphysical, and the mystical and there is still a lot to learn. This blog is going to be one of my learning tools.
I reside in Southern California, so there is a so-cal look on things.